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9780593853016
9780593853016
A hands-on resource to help you break addictive habits and heal your anxious mind Between the relentless uncertaintypolitical, environmental, societalin the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves falling into unhealthy patterns of thought and behavior that we struggle to changeworrying, stress-eating, constantly scrolling on social media, procrastinating, and more. But there is a way out. In this workbook companion to his New York Times bestselling book, Unwinding Anxiety, psychiatrist and neuroscientist Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone. Filled with powerful exercises and thou...
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