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9781849494205

9781849494205

The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.

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  With more than 3 million titles available, we have books for every theme, audience, budget. Contact us for suggestions & prices. - 9781849494205

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    1-Color Imprint

    Quantity50
    List Price$2


    Price Includes: Minimum customization order is 50 books

    Quantity1
    List Price$45




    Insert Page - Full-Color Printed

    Quantity50
    List Price$2.5


    Price Includes: Minimum customization order is 50 books

    Quantity1
    List Price$45




    Belly-Band Wrap (Full-Color Printed)

    Quantity50
    List Price$2.5


    Quantity1
    List Price$45




    Unimprinted



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